The Session Experience

Our Process

Thoughtful. Personal. Supportive.

Every session is designed around you.

Before Your Session

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Book your session at a time that works for you.

Complete your intake form so I can better understand your goals.

Find a quiet, comfortable space where you can relax without interruptions.

During Your Session

We'll talk about what brought you here.

We'll identify trapped emotions using Emotion Code®.

We'll release what no longer serves you.

We'll reflect on your experience together.

Young man with black hair wearing headphones working on a laptop at a table in a modern cafe or workspace.

After your session, you'll receive your personalized Pure Balance Reflection, including:

✓ Themes from your session

✓ Emotions released

✓ Reflection prompts

✓ Next steps (if appropriate)

After Your Session

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What Happens During a Session

Step 1

We Start with Your Goal

Every session begins with a conversation about what you'd like support with.

Step 2

We Identify Trapped Emotions

Using Emotion Code techniques, we identify trapped emotions that may be contributing to your current concerns.

Step 3

We Release

Once identified, trapped emotions are released using the Emotion Code process.

Many clients describe the experience as calm, relaxing, and surprisingly gentle.

Step 4

We Reflect

Before ending the session, we'll discuss your experience and I'll provide a brief Session Reflection to help you notice changes over the coming days.

  • Emotion Code is a gentle form of energy healing designed to help identify and release trapped emotions—emotional energies believed to become lodged in the body after difficult or stressful life experiences. Sessions are intended to support emotional wellbeing and overall balance as part of a holistic wellness approach.

  • Each session begins with a conversation about your goals and what you'd like support with. Using the Emotion Code process, we'll identify and release trapped emotions while working at a pace that feels comfortable for you. At the end of your session, you'll receive a brief Session Reflection with any relevant notes and suggestions.

  • Emotion Code sessions are approximately 30 minutes and are conducted virtually.

  • No special preparation is required. Simply choose a quiet, comfortable space with a reliable internet connection where you can relax without interruptions.

  • Every person is unique. Some individuals find a single session helpful, while others prefer ongoing support through multiple sessions. Your wellness goals and personal journey will help determine what feels right for you.

  • Yes. All sessions are offered virtually, allowing you to participate from the comfort of your home.

  • Emotion Code teaches that trapped emotions may influence both emotional and physical wellbeing. Many individuals choose to include Emotion Code as part of their holistic wellness journey while continuing to work with their licensed healthcare providers. Sessions are not intended to diagnose or treat medical conditions.

  • Yes. Emotion Code may be appropriate for children with the consent and involvement of a parent or legal guardian. If you have questions about whether a session is appropriate, please contact me before booking.

  • Yes. I also offer remote Emotion Code sessions for household animals. Pet owners often seek sessions to support emotional wellbeing during times of stress, adjustment, behavioral changes, or other life changes. Emotion Code sessions are intended to complement—not replace—veterinary care.

  • No. Although I am a Doctor of Occupational Therapy, Emotion Code sessions are offered separately as a wellness service and are not occupational therapy or healthcare treatment.

  • No. Emotion Code is a complementary wellness modality and is not intended to diagnose, treat, cure, or prevent disease. It should not replace medical, mental health, or veterinary care. Please consult the appropriate licensed professional for any health concerns.

  • Secure online payment is required at the time of booking. Accepted payment methods will be displayed during checkout.

  • Appointments may be rescheduled or canceled with at least 24 hours' notice. Please refer to the cancellation policy on the booking page for complete details.

  • I'd love to help! If you don't see your question answered here, please visit the Contact page or send me a message. I'm happy to help you determine whether Emotion Code is a good fit for your wellness journey.

Questions You May Have (FAQ)